174. Integrating scattered parts with Dr. Cara Jones
Self-Compassionate Professor
00:00
The Importance of Trust in Trauma
"I don't know what else I can do but say that I guess I just have to trust in it and hope for the best," she says. "Things in this IFS work for me have just unfolded. It's like they spill out almost faster than I can keep up with them." She adds, "The more I can surrender, the more can kind of happen"
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