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Fitter Radio Episode 239 - Lou Davey

Fitter Radio Triathlon Podcast

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Mental Mastery for Athletes

This chapter emphasizes the importance of mental preparation for athletes as they approach competitions, highlighting strategies to manage anxiety and negative thoughts. It discusses techniques such as maintaining an emotional diary, using mindfulness, and establishing process-oriented goals to cultivate a positive mindset. The insights shared underscore the critical role of mental training in enhancing performance and fostering a healthier perspective towards competing.

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