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28. HORMONES, WOMEN & ADHD Ft. Little Miss ADHD

Distracted

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Managing ADHD Challenges with Tools and Strategies

The chapter delves into the challenges faced by individuals with ADHD in managing daily tasks like organization, time management, and living space. Strategies such as medication, routine planning, and using technology like alarms and Amazon Echo are discussed. It also covers the importance of organization systems for managing clothes and belongings to reduce stress and improve daily functioning.

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