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25min chapter
28. HORMONES, WOMEN & ADHD Ft. Little Miss ADHD
Distracted: ADHD
Managing ADHD Challenges with Tools and Strategies
The chapter delves into the challenges faced by individuals with ADHD in managing daily tasks like organization, time management, and living space. Strategies such as medication, routine planning, and using technology like alarms and Amazon Echo are discussed. It also covers the importance of organization systems for managing clothes and belongings to reduce stress and improve daily functioning.
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