The Importance of Talking Out

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I remember there was a period. when I was 16 It just seemed to be the case that People were just doing it people that I knew so I had a best friend at school And then a couple weeks after that one of the The girls who was in our year the girls school who I was pretty close with she went suicide. After that My dad's brother committed suicide Which was it was such a it didn't make any sense because all these people seem pretty normal Particularly my dad's brother. He was always like super happy Whenever we went to go and see himAnd then after that I never went to going and see him again. You just don't understand the demons that people Facing on

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

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