Let It All Rest, Let It Integrate

This is the hardest one for a lot of people, because it goes so counter to what our culture encourages. But i find that even if you can give yourself a day, or, hell, half a day, a it can make all the difference in the world. So really quick, let me explain here's what this whole process actually looks like for me at the end of 20 21. I'm now going on a silent meditation retreat for a week, which for me is a spiritual practice. It's always been overcharging and centring experience that i've done over the years. On previous retreats, that has often been one of the harder points for me out of the whole retreat