3min chapter

Brand New Thought cover image

A no-willpower approach to overcoming anxiety and self-doubt | Dr. Amy Johnson

Brand New Thought

CHAPTER

The Three Principles of Positive Change

"We are way more than okay. Everything is just as it should be," she says. "There's this amazing freshness and newness and health and vitality and thriving that is who and what we are" The three principles of positive change can help you transform your life, according to the author. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click here for details.

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