8min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Harmful Effects of Ultra-Processed Foods

This chapter explores the potential harm of consuming ultra-processed foods, discussing various health issues associated with their consumption, regardless of weight. It delves into the history of the fat versus sugar debate and presents evidence linking ultra-processed foods to negative health outcomes, including cancer.

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