996: TBT - Nick Sorell On Gymnastics Strength Training Common Mistakes and Fixes
Mind Muscle Project
00:00
The Difference Between Weight Lifting and Gymnastics
There's such a big difference between weight lifting and gymnastics. In fitnes so, like, you know, you do the full snatch. It does seem like gematic has got a bit more confusing overtime. We look to gymna for advice, but were not doing any of the things that they actually do in the spot. I think that's where there's a disconnect.
Transcript
Play full episode
