The Experience of Self, the Self Watching, Witnessing

Just find the eye that's aware of the sensation, and just notice what it's like. Invite that witness to open and relax and dissolve in as the fulness of awareness. Let happen, whatever happens, resting as awareness, as long as you'd like. From the poet relka, centre of all centers, cores of cores, almond shelf,. enclosed and growing sweet all this universe, to the furthest stars, all beyond them is your flesh, your fruit.