AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Complex PTSD and Learning to Live With the Past with Stephanie Foo
Being Well with Forrest Hanson and Dr. Rick Hanson
Is There a Relational Aspect to Restorative Yoga?
4min Snip
00:00
Summary
Transcript
Episode notes
I didn't really believe in EMDRs. It's a very wubu crazy sort of idea that you watch a hand going back and forth, or you listen to beeps, and then you're going to be able to like be a child again. All three of those, I would say, were not things that my rational brain thought would work. And at the same time, what you flagged as like, oh, this first thing that got you into relationship with your content in a way, or that really opened the door, was this restorative yoga practice which is such a body base like bottom up kind of way into it.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode