Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Complex PTSD and Learning to Live With the Past with Stephanie Foo

Being Well with Forrest Hanson and Dr. Rick Hanson

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Is There a Relational Aspect to Restorative Yoga?

I didn't really believe in EMDRs. It's a very wubu crazy sort of idea that you watch a hand going back and forth, or you listen to beeps, and then you're going to be able to like be a child again. All three of those, I would say, were not things that my rational brain thought would work. And at the same time, what you flagged as like, oh, this first thing that got you into relationship with your content in a way, or that really opened the door, was this restorative yoga practice which is such a body base like bottom up kind of way into it.

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