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415. Self-Accountability

Better Than Happy

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How to Drop Shame and Guilt

"If you just choose never to judge yourself. If you decide, listen, I always have a good reason," she says. "Even if that valid reason is I'm a human being ... It's all valid and yet we're going to do it anyway." The answer can't be because there's anything wrong with you because there's not,. So drop the shame and the guilt. Identify the reason he was tired.

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