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Avoidance: How to Stop Procrastination and Worry
Being Well with Forrest Hanson and Dr. Rick Hanson
The Coward Dies a Thousand Deaths, but the Hero Dies but One
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The pain that we're feeling from avoiding the thing regularly is often greater than the pain of the actual experience itself. There's an old saying, i don't mean to overstate it, but it's the classic line: The coward dies a thousand deaths, but the hero dies but one. Usually, if you just feel it, it's quick, and then you don't need to worry any more. But what if you just open to that, that deep down fear that anchors the whole stack, the top of which is worrying? And suddenly, ah, it's not so bad at all, really. It's not sobad at all.
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