How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
Untangle
The Power of Pause
Chris: The first couple of years of practicing, I remember I talked about those strategies that we all developed. And one of my strategies was to be really smart, to know what I know, to have some expertise. But the body learns and so it was great for embodied learning. Chris: If there's one practice that can improve your life right away immediately, it is practicing the pause. It will make a huge difference in health, well-being, relationships, thinking, leadership, all of that.
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