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How to Self-Soothe Your Anxiety with Sheleana Aiyana

Jillian on Love

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Navigating Relationship Dynamics

This chapter examines the complexities of relationships, debunking the myth that one must be entirely whole before pursuing partnership. It emphasizes the significance of self-awareness, attachment styles, and the impact of early life experiences on relationship behaviors. The discussion highlights the importance of understanding one's nervous system and managing anxiety to foster healthier connections with others.

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