Ep169 - BK Shivani | Well-Being: The Practice of Being Well
Talks at Google
00:00
Awakening With Affirmations
We start the day with gratefulness, canalgise it with affirmations. And then we take care of the body with some exercise. Before going to bed, we consume all the content, work, emotional, everything a couple of hours before. The last thoughts before we sleep are our affirmations. We will see them creating a change in us within ten days. It will not take more than ten days for a shift to start happening in us. No pon and tive wileeting, because it's a youare current sed iis another thing you bearand said,. Wi, eat. Absolutely mindful eating practices. Yes. Sa, fantastic.
Transcript
Play full episode
