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6min chapter
Richard Schwartz, "No Bad Parts: How the Internal Family Systems Model Changes Everything" (Sounds True, 2021)
New Books in Psychology
You Don't No Sinner Is Only Sins
In a sense, we're all multiple personalities. What i learned, everything in the book and everything i'm saying now, i learned from clients. This didn't come out of my brain. It's just, i was lucky to have some very articulate clients in the early days. And then as i was learning from them, i tried it out on other people and got the same product. So that'son the basic premise that there are no pad parts, and that it's like kids in a family. But tramas and attachment injuries, which is pasicly bad parenting, and other kinds of like experiences force them out of their naturally valuable states into interolls that can be damaging
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