50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!
The Sabrina Zohar Show
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Harnessing Technology for Stress Relief
This chapter explores a stress management app that aids users in managing their emotional responses through guided hypnosis and visualization techniques. It highlights the significance of self-hypnosis in promoting relaxation, self-awareness, and better mental health while celebrating the accessibility of such resources in modern times.
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