AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
On Purpose with Jay Shetty
Meditation for Sleep
Our breath is connected to every single emotion. So if we want to navigate our emotions and our life, we have to train our breath. Take out two to three minutes and just take a moment to breathe in and out. If you're some one who struggles to get to sleep, which can often be something that i think everyone struggles with, that's ou want to breathe out for longer than you breathe in. And so to me, it's, these are really practical tools that i think we all need to sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode