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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

FoundMyFitness

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Revitalizing Health Through Lifestyle Choices

This chapter explores impactful lifestyle changes for aging, focusing on exercise and a plant-based diet as key interventions. It discusses the science behind caloric restriction and personal factors influencing health, culminating in the announcement of their upcoming book 'True Age.'

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