FoundMyFitness cover image

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

FoundMyFitness

00:00

Revitalizing Health Through Lifestyle Choices

This chapter explores impactful lifestyle changes for aging, focusing on exercise and a plant-based diet as key interventions. It discusses the science behind caloric restriction and personal factors influencing health, culminating in the announcement of their upcoming book 'True Age.'

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app