Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀
This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃
Dilemma:
A gorgeous neurotypical listener asks how he can support his ADHD girlfriend, especially with her negative self talk and internalised ableism. 👩❤️👨
We discuss:
- How cycles of negative self talk are conditioned in childhood and can become increasingly savage and disollusioning.
- How a partner/friend can help their negative partner by reflecting their thoughts back to them, and helping them get some perspective.
- Grace shares the biggest shifts in her journey with negative self talk and why taking ownership helped hugely.
- Creating space between our thoughts and ourselves and recognising unconscious thought patterns.
- The neurobiology of the brain and why we get stuck in negative thought patterns.
- We look at the concept of 'clickbait thoughts' and question whether thoughts are helpful, instead of whether they're true.
RECS:
- Grace has another questionable rec that Tara is convinced that she came up with 5 minutes prior to recording
- Tara recommends the book 'The Happiness Trap' by Russ Harris
Ireggy Seggy:
This week we're playing 'Good words, Bad words': is it an auditory stim or does it make you feel like peeling your ears off? 🫣
Don't RSD loves!
Tara & Grace xx
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Music by Vocalista
Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.
