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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
How Do You Store Your Anxiety in Your Body?
Anxiety is a state of alarm that was held in my body from this old trauma. I didn't start healing until I started going, okay, and for a neuroscientist and medical doctor to start going into your body because it sounds so out there. So you need EMDR, CBT, psychotherapy,. It's the only thing that really made a real difference for me as well using cognitive therapies as well. We can't use the mind to heal the mind; we need the body to come along with us.
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