[FAMM Practitioner Series] FFP 458 | Weight Loss & Fertility | Rose Constantine Smith
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
00:00
Optimal Menstrual Cycle and Hormonal Health
Rose: Optimal menstrual cycle and hormone health, that would mean having the sufficient luteal phase that's long enough with sufficient progesterum production. If a person is running a calorie deficit, optimal hormone production and menstrual cycle health is not possible. What our body really, really needs can be different to what we think it should look like based on what that body weight should look at.
Transcript
Play full episode
