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18min chapter
2220: How to Stay Consistent With Your Workouts
Mind Pump: Raw Fitness Truth
Setting Appropriate Goals for Weight Loss
In this chapter, they discuss the importance of setting appropriate goals for weight loss and maintaining those results. They emphasize that many people focus on how to lose weight, but neglect to plan for how to maintain it. They discuss the misleading nature of short-term diet plans and highlight the need for long-term lifestyle changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode