How to Choose the Right Therapist for Your Needs

There are certain modalities that very much focus on integrating your past and your relationship with your mom or whoever raised you, which could impact your attachment style. Look for somebody that's going to help you build skills. For some people, part of being able to calm down means addressing their past. It can also be that you're working with a therapist for several months and then you both figure out, or one of you figures out, this is good.

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