2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Mindset
This chapter delves into the critical aspects of physical preparedness for young athletes and the psychological impacts of weight tracking. The speakers advocate for a focus on performance metrics over numerical values, particularly highlighting the importance of strength training and healthy parental behaviors. They also emphasize fostering a positive relationship with fitness, hydration, and nutrition, while sharing personal anecdotes and insights to guide listeners toward a healthier mindset.
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