How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
00:00
Mind Over Miles: The Psychology of Endurance Running
This chapter delves into the vital connection between mental resilience and marathon running, underscoring how psychological strength often outweighs physical challenges. It offers strategies for enhancing performance through motivation, self-talk, and even caffeine, advocating for an integrated approach that marries mind and body.
Transcript
Play full episode
Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
