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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
How to Breathe Through Your Nasal Gaps
i was able to restore so much of that damage t through breathing, to open up these passageways. So a nice trick if you are congested, is to exhale, and you hold your breath,. You move your head up and down, until you feel a significant need to breathe. And then wait about forty five seconds to a minute and do that same thing over again.
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