2min chapter

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Episode #77: Developments with Adarian Barr

Jacked Athlete Podcast

CHAPTER

You Need That Counter Rotation

"I think what explained it better, or look, was the, when you take that situation where you're trying to like turn, like, Ken, but Walker trying to come back is you have to get that, that rotation. And even like with the whole, with, with, basketball, what's probably where the knees, sorry, that's probably where you get the bottom of squat," he said. "Those are rotation components that people are missing out on and the value that you get."

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