The Five Principles of Groundeness

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The first principle is to accept where you are and confront what's in front of you. The second big principle is cultivating presence, so that you can own your energy instead of have it be all over thea. Fourth principle is vulnerability to build genuine strength and confidence - particularly with men but with women as well. And then the fifth and perhaps most important principle, is to build deep communitySo those are the five principles that yield to this sense of endurance, unwavering strength, ability to be where you are, find fulfilment and still strive for success.

Brad Stulberg discusses the fundamental mindset shift that helps us feel more fulfilled every day.

— YOU’LL LEARN —

1) The deeply-rooted belief that explains why we’re often dissatisfied

2) The simple secret to feeling more fulfilled every day

3) The hidden costs of efficiency

Subscribe or visit AwesomeAtYourJob.com/ep699 for clickable versions of the links below.

— ABOUT BRAD —

Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is coauthor of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more, and he is a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being, and he regularly speaks to large organizations on these topics as well.

• Brad’s book: The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul

• Brad’s Twitter: @BStulberg

• Brad’s website: www.BradStulberg.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “Track Your Happiness iPhone Study Finds That Your Mind Is Wandering Too Much”

• Book: The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by David Asprey

• Book: Middlemarch by George Eliot

• Previous episode: 164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

• Previous episode: 415: Pursuing Your Passion the Smart Way with Brad Stulberg

— THANK YOU SPONSORS! —

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