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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
What Is Countering?
For virtually every problem and goal, there is a healthy opposite. For the anxious person, we would teach relaxation,. If physical activity also helps soothe your anxiety, then it might be an exercise program. The two major components of that are social withdrawal and low mood. To counter your mood, it would be doing some a week call, cognitive restructuring.
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