349 - Trauma, Shame, and Post-Pandemic Recovery with Brian D. Mahan
Multiamory: Rethinking Modern Relationships
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Orienting Through All Five Sensitives
Rigt is a visual reminder that at least once a day, to take five minutes to orient through all five senses. The sense of smell is the most accurate and sensitive of all 5 senses. We can distinguish ten thousand different scents, and each one can have multiple associations. So pick things up and smell it. Smell your hair. Smellyour arm. Right? Listen to the sounds. Then smell the smells. Really bring all your attention and awareness into what you can smell, right?
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