IFS and 'Inside Out 2' with David Polidi
The One Inside: An Internal Family Systems (IFS) podcast
Exploring Self-Energy and Parts in Emotions
The chapter delves into the significance of recognizing and accepting various emotional aspects within oneself while also emphasizing the importance of maintaining self-control. It discusses the coexistence of emotions and self-energy, highlighting the need for a tangible representation of self-control and the value of connecting with inner children alongside asserting self-leadership.
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