Henry Abbott On Founding TrueHoop, His ESPN Career, And How To Train To Prevent Injury
Elevate with Robert Glazer
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Injury Prevention and the Role of Play
This chapter explores the connection between body mechanics, injuries, and the importance of mastering landing techniques both physically and emotionally. It highlights the need for a balanced fitness regime that includes strength, cardio, and flexibility, particularly as individuals age. Additionally, the conversation emphasizes the value of play and unstructured activities in developing physical abilities and resilience while combating the trend of injuries among young athletes.
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