When your hormones start shifting in midlife, it can feel like you're losing your mind – and no one prepared you for it. Dr. Mindy Pelz knows this spiral all too well. In this raw and deeply validating conversion, she shares what really happens to a woman's brain, body, and identity during perimenopause – and why saying "I'm not okay" might be the most healing step you can take.
Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women's health, hormones, and aging.
Her books, including Eat Like a Girl, Fast Like a Girl, and her new book: Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, The Resetter Podcast, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life.
WHAT'S COVERED IN THIS EPISODE:
00:00 Searching for the "new you" as you navigate midlife
02:45 Understanding menopause with a fresh perspective
05:57 The emotional toll it takes to break down and break free
09:08 Why it's powerful to get vulnerable and acknowledging our struggles
11:54 Welcome to the Goo Phase
15:01 The Grandmother Hypothesis will redefine purpose in midlife
36:32 How to embrace the power of the crone
42:04 Understanding how the brain remodels during menopause
49:34 Navigating the neurochemical changes and emotional sensitivity
01:00:55 Reclaiming your identity and prioritizing self-care
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo
COME SAY 'HI!'
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
Grab your copy of Mindy's new book, Age Like a Girl → https://amzn.to/4pWjmWa
Watch my Free Masterclass: Stop Making These 3 Profit Killing Mistakes… Before It's Too Late → https://www.marieforleo.com/freeclass
Are you struggling through those moments where your brain just goes, "ugh, not now"... and you can't get moving? Grab my 1-Minute Motivators to get you back on track FAST. → https://marieforleo.com/motivators
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
