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Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)

The High Performance Podcast

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Transforming Mindset: From Numbing to Awareness

This chapter explores the vital shift in mindset towards prioritizing movement and exercise while moving away from unhealthy habits like alcohol consumption. It highlights how this transformation has introduced new coping mechanisms and strengthened personal connections, leading to a more conscious and fulfilling lifestyle.

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