Rebellion Is a Disruptor, You Knowta

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We know that human beings are motivated to reclaim their freedom when they feel that it's been removed. So on a higher level, if we're trying to exercise or change our the way we're eating because we think we quoten should do it, well i'm going to want to rebel against that. A colleague of mine who worked for a company that had programms in place that he would pay less for monthly insurance if he lost weight was like, screw the and just went to town. It really does reflect why we would rebel against something that we, in fery, think we really want.

When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewards that turn behaviors into habits — and that we need to think more about the obstacles keeping us from making the decisions we desire.

Her name is Michelle Segar and she's a behavioral science researcher and health coach, as well as the author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Today on the show, Michelle explains why exercise and eating aren't conducive to becoming habits — at least of the automatic variety — and why it's more helpful to think of these behaviors in terms of "life space" and "choice points." She makes the case for why we shouldn't just focus on what drives behaviors, but also understand what disrupts them, and unpacks four of these disruptors: temptation, rebellion, accommodation, and perfection. Michelle then offers a three-step decision tool for dealing with these disruptors, and explains how to develop the flexibility to choose the perfect imperfect option that keeps you consistent and even celebrate and enjoy the decision to do something instead of nothing.