Flow State Masterclass with Steven Kotler #292
Aubrey Marcus Podcast
00:00
Is There a Recycle Rate?
The flow cycle is a four stage process. There's very precise shifts in neurobiology and neurophysiology underneath each stage. The third stage is the flow cycle itself. Even if it feels great, you're burning a shit ton of energy there. And on the back end, there's a recovery period. If you have an active recovery protocol, and you double down in your primary flow activities in your life, it's almost impossible to burn out. You know what I mean? Right?
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