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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Number One Factor When Looking at a Workout Programme
A sub par programm done consistently will out perform the best programm done inconsistently. The fail rate with workouts is north of 85% after just six months. People can't be consistent, that's the problem to solve. Christian from louisiana has lost 40 pounds and made great progress. Andle: "I think percentage basing your lifts off percentages is fine if you're a training for strength competition"
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