Practicing Mahbua Sunlun Saa Daubakin

Mahabua ajon mahbua sunlun saa da ubakin was somewhat in this line where you make strenuous effort. It's the main effort in that practice is concentration and a very great focusing of energy. And through it, it again leads o freedom, to non attachment, to the seeing of a nicha du canat,. Of impermanence, of selflessness, of ungraspability. Now, for one who undertakes this way of practice, just to give a little bit of a boost for it on this retreat, what are the ways to do style of practice fully?