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2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
Maps Prime Pro Includes Knees
I would say I probably do sled work instead of traditional barbell work every third week. And it just keeps my joints healthy. You have no loss in performance and strength. Most knee issues are actually hip and ankle issues. If you have chronic knee pain, it is always related to either ankle or hip. It's the same thing that doesn't happen with people who never trained before.
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