Perfectionism - The New Way to Self Accepting, Speritless Living and Freedom From Perfectionism

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Perfectionism is a massive topic with different subsets and their different forms of perfectionism. For example, in terms of exercise, you might only accept 30 minutes or else it's not good enough. All those sound like great things. I don't always get the salad, but it depends on if i'm bulking, trying to put on muscler, bulkn coatingexactly. Aro he amied.

Stephen Guise shares how imperfectionism can lead us to leading happier, healthier, and more productive lives.

— YOU’LL LEARN —

1) The two-letter shift that stops rumination

2) Two tricks to stop caring about what other people think

3) How to move past the doubt of starting something new

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— ABOUT STEPHEN —

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books are read in 21 languages. He loves psychology, cats, and basketball, which completely defines him as a person.

• Book: How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

• Book: Mini Habits: Smaller Habits, Bigger Results

• Challenge: The One Push-up Challenge

• Website: StephenGuise.com

— RESOURCES MENTIONED IN THE SHOW —

• Tool: Scrivener

• Video: Heather Dorniden

• Book: Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock

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