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2min chapter
Bas Rutten - A UFC Legend's Unforgettable Journey: Streets to the Octagon!
London Real
Transformative Breathing Techniques for Health and Wellness
This chapter explores the transformative effects of specialized breathing techniques and exercises on health issues like COPD and anxiety. The speaker introduces a unique device designed to strengthen respiratory muscles, likening its benefits to weight training, and shares personal and observed success stories from various individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode