#342 Why You're Always Feeling Busy and Tired, 3 Ways to Solve This Problem Today, and 10 English Expressions to Communicate How You Feel
RealLife English: Learn and Speak Confident, Natural English
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How to Take a Breath to Reduce Stress
Alcohol is like a, it creates a vicious cycle because it affects the quality of sleep that you have. We need to pause or take a short break to relax and relieve some stress. There's actually a breathing technique that can really be helpful for this. And finally, we cited Bob Marley who was pretty good at keeping his cool.
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