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14min chapter
Emotionsregulation
Rethinking Resilience
Resilienz und Emotionsregulation im Alltag
Dieses Kapitel beleuchtet die Anwendung von Resilienz und die Umsetzung von Forschungsergebnissen in die Praxis. Es wird erklärt, wie individuelle Resilienz durch die Regulierung von Emotionen und energetischen Zuständen gefördert werden kann, unterstützt durch die Metapher des Skifahrens als Werkzeug zur Stressbewältigung.
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