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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Should I Bring Back Cardio a Lot?
I'm a 13 year sore, I'm 225 pounds and I have a very high body fat of 33%. And I never did weights in my life or strength training until eight months back. My concern is that I will end up being a 225 pound strong person. If I continue on this path, instead of being in 180 pound or 185 pound strong person with 15% body fat. That's what I want to achieve in the course of next 18 months. So thank you for all that you do.
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