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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
How to Reduce Stress in Real Time
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The fastest way we know to buffer stress and calm down is the so-called physiological side. Anytime you're encountering stress in real time, I highly recommend a tool over and over because it's so effective. For instance, 10 minutes or even my laboratory and other laboratories have shown is even five minutes a day of just what would be called mindfulness meditation. You could do a five minute deliberate breathwork practice. One to three of those will reduce your stress substantially.
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