AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
How to Reduce Stress in Real Time
The fastest way we know to buffer stress and calm down is the so-called physiological side. Anytime you're encountering stress in real time, I highly recommend a tool over and over because it's so effective. For instance, 10 minutes or even my laboratory and other laboratories have shown is even five minutes a day of just what would be called mindfulness meditation. You could do a five minute deliberate breathwork practice. One to three of those will reduce your stress substantially.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode