AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Effects of Concurrent Training on Muscle Hypertrophy
There's been a lot of talk about concurrent training being detrimental. But we have some pretty good meta-analytic data now showing that within decent volumes of training, there does not seem to be a blunting of the anabolic effect even when it's performed in the same day. If you're doing resistance training Monday, Wednesday, Friday, you want to do six days a week with training. Do your aerobic training and your alternative days, Tuesday, Thursday, Saturday. And at worst, if you have to do them in the same session, do you always do the resistance training first?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode