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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Single Leg Squats?
Single leg squats, slow down the slow down the tempo, real control. Single leg deadlifts, single leg toe touches, all Gary and split squats. You can also do explosive style stuff, but this depends on your control and stability. It may feel like you're going to lose gains whenever you kind of shift into this direction,. But a lot of times you're just reinforcing more stability around your joints that need it.
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