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Deep Work: How to Focus and Resist Distractions (Ep. 100)

The Inforium

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How to Get Rid of Distractions on the Internet

Amavyo: The first thing you want to do is lock down your familiar haunts. Block access to the sights that you typically don't go to, like red in or facebook or youtube. He says this will make it more difficult for your brain to resist it and thus increase your brain's ability to resist it more. Amavyo: It's like an entry way, like a nicotine patch when you're first starting to quit smoking.

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