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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
On Purpose with Jay Shetty
Is Your Body Fat Your Saviour?
We need to fill that space with something of greater or equal value. We ca start with our own culture, in our own household. No matter where you are right now, no matter where your kids are at, we can create conditions. You probably got friends and your network, like, maybe there's a dance class, or maybe there's, you know, pilan blank. And i'm a self profess long wolf for sure. Like every day in my meditation practice, i have a little segment where i do gratitude, and i run through all the people i'm grateful for. It blows my mind. Oftentimes, i, i, go into tears, thinking about it,
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